Ingredients:
2 cups water
2 tablespoons dried hibiscus petals (you can buy these in tea shops or health stores)
1–2 teaspoons honey or sugar (optional)
A slice of lime or lemon (optional)
Instructions:
1. Bring the water to a boil.
2. Add the dried hibiscus petals.
3. Turn off the heat and let it steep for 5–10 minutes (longer for a stronger flavor).
4. Strain the tea into a cup.
5. Sweeten with honey or sugar if desired.
6. Serve hot or chilled over ice for a refreshing drink.
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🔹 Hibiscus tea is naturally tart, somewhat like cranberry juice.
🔹 It has been studied for its potential benefits in lowering blood pressure and supporting heart health, but claims like “melting belly fat” or “boosting brain function instantly” are not scientifically proven.