Leeks are part of the allium family (like onions and garlic) and are packed with antioxidants, vitamins A, C, and K, as well as minerals like iron and manganese. They’re often said to support detoxification, liver health, kidney function, and even cognitive well-being.
Here’s a simple, tasty Leek & Potato Soup Recipe you can try:
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🥣 Creamy Leek & Potato Soup
Ingredients:
3 medium leeks (white and light green parts only, sliced and rinsed well)
2 medium potatoes (peeled and diced)
1 onion (chopped)
2 cloves garlic (minced)
4 cups vegetable broth (or chicken broth)
1 cup milk (or cream, optional for creaminess)
2 tbsp olive oil or butter
Salt and pepper to taste
Fresh parsley or chives for garnish
Instructions:
1. Heat the oil or butter in a large pot over medium heat.
2. Add the onion, garlic, and sliced leeks. Cook for 5–7 minutes until softened.
3. Add the potatoes and broth. Bring to a boil, then reduce to a simmer. Cook for about 20 minutes, until potatoes are tender.
4. Blend the soup using an immersion blender (or in batches in a regular blender) until smooth.
5. Stir in the milk or cream, season with salt and pepper.
6. Serve hot, garnished with fresh parsley or chives.