Ingredients:
2 medium beets (washed, peeled, and chopped)
1 medium apple (optional, for sweetness)
1 medium carrot (optional, for added nutrients)
1 small piece of ginger (about ½ inch, optional)
½ lemon (juiced, optional for freshness)
1 cup water (if blending instead of juicing)
Instructions:
1. Juicer method:
Run beets, apple, carrot, and ginger through a juicer.
Add lemon juice at the end, stir, and serve immediately.
2. Blender method (if you don’t have a juicer):
Add all ingredients to a blender with water.
Blend until smooth.
Strain using a fine mesh strainer or cheesecloth for a smoother juice.
Tips:
Drink 1 glass (about 250 ml) daily for potential blood pressure benefits.
Fresh juice is best consumed right away.
Always consult your doctor if you’re on blood pressure medication, since beet juice can significantly lower blood pressure.