Asparagus Stuffed Chicken Breast
This asparagus stuffed chicken is juicy, cheesy, and perfectly seasoned. Each chicken breast is loaded with tender asparagus and melted mozzarella, creating a meal that tastes fancy but comes together in minutes. It’s high-protein, low-carb, and great for meal prep or a quick weeknight dinner.
📝 Ingredients
4 boneless, skinless chicken breasts
12 asparagus spears, trimmed
1 cup mozzarella cheese, shredded
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper, to taste
2 tablespoons olive oil
Fresh parsley, chopped (for garnish)
👩🍳 Full Recipe (Step-by-Step)
1. Prep the chicken
Preheat oven to 400°F (200°C).
Slice a pocket into each chicken breast (horizontally through the side).
Season the chicken inside and outside with:
Garlic powder
Paprika
Salt
Pepper
2. Stuff the chicken
Place 3 asparagus spears inside each pocket.
Add a generous amount of shredded mozzarella.
Secure with toothpicks if needed.
3. Sear the chicken
Heat olive oil in a large oven-safe skillet over medium-high.
Sear each chicken breast for 2–3 minutes per side until lightly golden.
4. Bake
Transfer skillet to the oven and bake 15–18 minutes, or until chicken is fully cooked (internal temp 165°F / 74°C).
5. Serve
Garnish with chopped parsley.
Serve with roasted veggies, mashed potatoes, or a simple salad.
🍽 Servings
Serves 4 people
📊 Nutritional Info (Per Serving – Approx.)
Calories: 320
Protein: 37 g
Carbs: 3–4 g
Fat: 17 g
Fiber: 1 g
(Low-carb, keto-friendly, high-protein)
💚 Benefits
✔ High in protein — keeps you full and supports weight loss
✔ Low-carb & keto-friendly
✔ Asparagus adds fiber, vitamins A, C, K
✔ Quick, simple, family-friendly
✔ Looks fancy but uses basic ingredients
💡 Notes
You can use provolone, Swiss, or pepper jack instead of mozzarella.
Try adding sun-dried tomatoes or spinach inside for extra flavor.
Thicker chicken breasts work best for stuffing.
✨ Tips
Don’t overstuff — a little cheese goes a long way.
Use toothpicks to keep the filling inside while cooking.
If you don’t have an oven-safe pan, transfer the chicken to a baking tray after searing.
Let the chicken rest 3–5 minutes before slicing.
❓ Q/A Section
Q: Can I make this without searing?
A: Yes, but searing adds flavor. If skipping, bake for 22–25 minutes.
Q: Can I use frozen asparagus?
A: Yes—just thaw and pat dry before stuffing.
Q: What cheese works best?
A: Mozzarella melts beautifully, but provolone and Monterey Jack are great too.
Q: Can I meal prep this?
A: Absolutely. It reheats very well and stays juicy.
Q: Is this diabetic-friendly?
A: Yes—it’s low-carb and high-protein. Just avoid high-carb sides.