Ingredients (for 2 cups):
1 small piece of fresh ginger (about 1 inch), sliced or grated
1 small piece of cinnamon stick
2–3 slices of red onion
1 clove of garlic, lightly crushed
½ teaspoon turmeric powder (or a small fresh turmeric slice)
2–3 fresh guava leaves (washed)
2 cups water
Honey or lemon (optional, for taste)
Instructions:
1. In a small pot, bring 2 cups of water to a boil.
2. Add ginger, cinnamon, onion slices, garlic, turmeric, and guava leaves.
3. Lower the heat and let it simmer for about 10 minutes.
4. Strain into cups.
5. Add honey or lemon if desired.
Best time to drink:
In the morning (to boost metabolism and energy).
After meals/dinner (to aid digestion and reduce bloating).
Would you like me to also list the health benefits of each ingredient in this tea?