- Ingredients:
1 cup raw honey (preferably organic, unpasteurized)
8–12 fresh garlic cloves (peeled)
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Instructions:
1. Peel the garlic cloves – crush them slightly with the flat side of a knife (this helps release beneficial compounds like allicin).
2. Place the garlic in a clean glass jar.
3. Pour honey over the garlic until all cloves are completely submerged.
4. Close the jar with a lid.
5. Fermentation option (optional): Leave it at room temperature for 2–3 days to start mild fermentation, then store in a cool, dark place.
6. After about a week, it’s ready to use. The longer it sits, the more the flavors blend.
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How to Use:
Take 1 clove daily (with some honey) on an empty stomach for immunity and energy.
Can also be used as a natural cough syrup or added to warm tea (not boiling hot, to preserve nutrients).