you’re looking for a delicious and satisfying low-carb dinner that’s both comforting and easy to make, look no further than the Low Carb Crustless Pizza Bowl! This recipe gives you all the flavors of your favorite pizza without the carbs from a traditional pizza crust. Instead of a crust, the ingredients are layered into a bowl and baked to perfection with melty cheese, savory ground meat, fresh vegetables, and rich pizza sauce.
It’s perfect for anyone following a low-carb or keto lifestyle, but it’s also a great choice for anyone who wants to indulge in the flavors of pizza without the heaviness of a dough crust. This crustless pizza bowl is packed with protein, veggies, and lots of cheesy goodness, making it the perfect weeknight dinner that everyone will love.
1. Why You’ll Love This Low Carb Crustless Pizza Bowl
This recipe is perfect for a variety of reasons:
Low-Carb and Keto-Friendly: It’s a great way to enjoy pizza flavors while sticking to your low-carb or keto diet.
Customizable: You can change up the toppings based on what you have in your kitchen or your personal preferences. Feel free to swap in your favorite veggies, meats, or even add extra cheese.
Easy to Make: With simple ingredients and minimal prep, this recipe is quick and easy—perfect for a busy weeknight dinner.
Packed with Flavor: This pizza bowl delivers all the savory, cheesy, and satisfying flavors of pizza, but without the guilt.
Healthy and Filling: It’s loaded with protein, healthy fats, and veggies, making it a balanced meal that will keep you full and satisfied.
2. Ingredients for Low Carb Crustless Pizza Bowl
You’ll need the following ingredients for this recipe:
1 tablespoon olive oil
1/2 cup chopped onions
1/2 cup chopped green bell peppers
1 cup sliced mushrooms
2 cloves garlic, minced
1 pound ground beef or ground turkey (feel free to use any ground meat you prefer)
1/2 teaspoon Italian seasoning
Salt and pepper to taste
1/2 cup pizza sauce (look for a low-carb or sugar-free version, or make your own)
1 1/2 cups shredded mozzarella cheese (or a blend of mozzarella and parmesan)
Toppings of your choice: For example, black olives, pepperoni, fresh basil, or additional vegetables like cherry tomatoes or spinach.
3. How to Make the Low Carb Crustless Pizza Bowl
This crustless pizza bowl is so easy to make—here’s how to prepare it in just a few simple steps:
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This ensures the pizza bowl will cook evenly and the cheese will melt perfectly.
Step 2: Cook the Vegetables
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chopped onions, green bell peppers, and sliced mushrooms to the skillet. Sauté them for about 5-7 minutes, or until they start to soften and caramelize.
Add the minced garlic to the skillet and cook for another 1-2 minutes, until fragrant. Set the vegetables aside.
Step 3: Cook the Ground Meat
In the same skillet, add the ground beef or ground turkey. Cook over medium heat, breaking it up with a spoon, until it’s fully browned and cooked through (about 5-7 minutes).
Season the meat with Italian seasoning, salt, and pepper to taste. Stir in the sautéed vegetables and mix well.
Step 4: Assemble the Pizza Bowl
Spread the cooked meat and vegetable mixture into a baking dish or an oven-safe bowl. You can use a 9×9-inch baking dish or individual oven-safe bowls for a personalized portion.
Top the mixture with 1/2 cup of pizza sauce and spread it evenly over the top.
Sprinkle 1 1/2 cups of shredded mozzarella cheese evenly over the sauce. Add any other toppings you like, such as black olives, pepperoni, or more veggies.
Step 5: Bake the Pizza Bowl
Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted, bubbly, and golden brown